new baby new life program healthy blue sc

As caffeine can also be found in other drinks and chocolate, your daily total should include all sources of caffeine. Try to keep your caffeine intake below 300 mg a day, which is about two 8-oz (237 mL) cups of coffee.

Many women have caffeine during pregnancy. White milk and unsweetened fortified plant-based beverages are also healthy drink options. Make water the easy choice by carrying a reusable water bottle. Water carries nutrients to your body and to your growing baby, takes away waste products from your baby and from you, keeps you cool, helps prevent constipation and helps control swelling. It is important to drink plenty of water while you are pregnant. You need just a little more food each day, such as an extra snack or small meal.

Eat a little more food each day than you normally wouldĭuring your second and third trimesters, you need more calories to support the growth of your baby.

Check with your local, provincial or territorial government for any advisory on local fish. Vary the types of fish you eat and follow advice from Health Canada to limit your exposure to mercury in fish. You need more omega-3 fatty acids when you are pregnant to support the growth of your baby's brain and tissues.

Choose foods with healthy fats instead of saturated fatįoods like nuts, seeds, fatty fish and vegetable oils contain healthy fats, such as omega-3 fatty acids.

If you are not able to eat a variety of foods due to nausea or vomiting, speak to your health care provider. Choose foods that have little to no added sodium, sugars or saturated fat. Try making half your plate vegetables and fruits at meals and snack times. Vegetables and fruits, whole grain foods and protein foods are all part of healthy eating during pregnancy and contribute to the nutritional health of you and your baby.

Eat a variety of healthy foods each day.

Your nutritional health, before and during pregnancy, influences the health of your developing baby. In this guide, you will find important facts and questions related to a healthy pregnancy.

For the latest information on COVID-19 and pregnancy, visit ' Advice for mothers during COVID-19'.

New baby new life program healthy blue sc